Haircuts

Top 6 comfortable hairstyles for workouts in the gym

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Want to look fashionable in 2016? Choose the most relevant from the catwalks and adapt for everyday style. We watched shows of Milan, Paris and New York fashion weeks, studied the latest haircuts of stars and selected for you all the hottest trends in hairstyles. Haircuts, hair accessories, color and coloring, styling - all the most fashionable and interesting.

1. Asymmetric square and asymmetric ideas.

One of the most beautiful trends of the coming year is the caret with hair extension on the face on one side only. Be ready not to be lazy with styling, choosing this haircut. However, 15 minutes is enough:

use mousse for basal volume when drying hair

ironing only a few strands of the face (do not forget to pre-treat your hair with a protective agent)

a couple of clicks on light hairspray - and your quick styling is ready

Step-by-step instruction:

  1. Comb your hair well. Separate the strand from the center of the head, and divide it into three equal parts.
  2. Separate the strand on the right side of the head and throw it through the central strand. Repeat the procedure for the left side.
  3. Add to the left and right strands more on the part of the remaining hair. Make sure they are the same: so the braid will look neat.
  4. Continue weaving to the desired level. Secure braid secure with a rubber band.

Three-step tail

The tail, divided into several sections, is a good alternative to the bored classics.

  1. Brush your hair and brush it back.
  2. Collect the upper part of the hair (one third of the total volume) in the tail and fasten it with a thin elastic band.
  3. Collect tails in turn from the middle and lower sections.

Romantic tail

The intertwined strands will refresh the usual horse tail. To make such a haircut, it will take no more than two minutes.

  1. Comb your hair and separate the two strands on the right and left.
  2. The remaining hair gather in the tail.
  3. Arrange the strands one over the other crosswise. Wrap around the tail and fasten the bottom with studs.

Tanya Rybakova

I hope the girls will like the hair and videos that we shot together with the channel All Things Hair. After all, first of all, training should be comfortable, but how hair is laid, directly affects this indicator.

Hair # 1: Tail with two braids

Hair Style # 2: Tiered Tail

Hair # 3: Bundles of braids

Tanya Rybakova

- I prefer to train 2-3 times a week. I am engaged in the gym - now my sports goals are mainly related to power loads. I also occasionally do cardio for health and pleasure - for example, in summer it is nice to run or ride a bike in the park. I have videos and a scooter, sometimes they also do not lie idle. In the near future I plan to do swimming - by the way, the hairstyle in swimming is not so important, the main thing is that the hair should be combed smoothly and cleaned under the cap.

In my gym bag, there is always a moisturizer for the face, a moisturizing cream gel for the skin around the eyes, sometimes a serum, shampoo, balm and oil for the ends of the hair. After training, I wash my hair with shampoo, and then use a balm. During the week 1-2 times I put on a mask.

When I came to regular training, I had a couple of dozen extra pounds. I was embarrassed and even afraid to go to the gym. But when I was there, I realized: nobody cares about me, everyone is busy with their bodies. By the way, you can always find a comfortable sportswear that will only paint you. I really respect those people who go to their goal, so do not worry about their appearance. Smile more and remember priorities!

Simple tail

For training fit and high and low tail. This is a practical and elementary version of a sports hairstyle that looks good on long hair. To vary the usual tail, you can safely experiment with the location of the parting.

It looks interesting variation of the usual tail with fleece. To create it, it is necessary to divide the hair into a parting, select a fringe or a wide strand in front, comb it. The rest of the hair must be collected in the tail. Combed strand must be laid separately, for this you should get it on its side and wind it around the elastic band, carefully fasten it.

Curls before laying in the tail is to straighten the iron. Then they will not push during classes in the gym. Smooth strands will help and dry shampoo, but apply it to the hair should be in small quantities, like any other styling products.

Ponytail

To create a hairstyle for the gym, you need to carefully comb your hair and collect it on the top of the head with a rubber band. To the hair were not too tightly pulled, it is necessary to loosen the hair on top, slightly pulling the strands. The bang will not break out of the “general system” if you apply mousse on the curls before fixing the horse's tail or fix the finished tail with varnish.

Horse tail is easy to transform into another hairstyle, for this you can braid freely lying hair in a pigtail. Or collect the "tail-garland." To create this original styling, you need to divide the tail into several parts with thin rubber bands. This unusual hairstyle is probably familiar to the girls in the cartoon "Aladdin", she preferred to wear Jasmine.

Falling on the eyes, sticking to the skin, hair, is very disturbed during training in the gym or while running. But do not try to make the pigtails or tails as tight as possible so that the strands do not get out when moving. Tightly braided or fixed hairstyle will impair blood supply to the scalp, as a result of which discomfort will be felt and headaches may appear. If you often wear uncomfortable braids, tails, hair will become lifeless, brittle.

For training, you can use all the variations of the simplest hairstyle - beam. It will be possible to make such styling in a matter of seconds, which is especially important if you are late to the gym. The beam is ideal for all types of workouts, strands will not get dirty, fall on the eyes. You can pinch the hair on the back of the head or the top of the head, on the side, lay a knot of loose or pre-braided hair.

If there is no mirror at hand, then the beam is most conveniently done, having first collected hair in a ponytail. Then you need to twist the tail into a bundle, wind it around the gum and stab the bundle invisible. This method is recommended to use if you often wear a “bun” in the gym. This styling is the least traumatic for hair during active workouts.

Plain braid

Even a novice will deal with the weaving of a simple braid of three strands. This hairstyle can be done almost on the run, for its fixation you only need a rubber band or barrette. The universal option for all kinds of sports always looks neat and feminine. In this case, the hair is not knocked out of the pigtail, do not interfere with the exercise.

To create a braid, you need to comb your hair well and divide it into three equal parts. For easy styling, it is worth sprinkling some curls with water. The left and right strand must be moved in turn relative to the central strand, weave the braid all the way.

The length of weaving of a braid from three strands can be varied. If you want to experiment with the image, you can braid the braid only at the beginning or to the middle of a fitness workout, leaving strands free below. At the end of the usual braid you need to secure with a rubber band.

For owners of long hair during active sports it is very important to preserve the beauty of curls and skillfully hide it. At the same time, the scalp should breathe and nothing should interfere with good blood circulation. For this reason, you need to abandon all kinds of crab pins, you should not use tight hairpins and elastic bands. Before workouts, it is advisable to use a minimum of styling products. There are beautiful light waxes, with which you slightly smooth the knocked out hair, without touching the scalp and not overloading the styling.

Long hair I always recommend braiding. First, to avoid traumatic situations in the gym - loose hair can get caught in something, get confused in something. Secondly, the upper cuticular layer in long hair is more sensitive, especially to the ends (this is expressed in the maturation of the hair) and in order not to injure them, it is necessary to protect the strands from unnecessary friction. Therefore, collect hair in a braid, bundles, clean in a high bun.

If you are the owner of an elongated bang, then before training you can braid it in a small braid, and for fixation use a small silicone rubber band. With this styling bangs will not interfere during class. You can do the same with a haircut "cascade" - options carefully remove strands of weight! You can separately pin them up, sideways, change partings, leave the bang voluminous or smoothly combed. Soft headbands will come to the rescue of athletes.

For not too long hair fit and high tail, fixed with a soft silicone or fabric gum. I do not recommend doing a low tail or tail on the back of my head - they may interfere with certain exercises.

Spit "Fish Tail"

"Fishtail" is not only convenient during sports, but also looks spectacular. It is worth choosing such a braid, if immediately after training you need to go to study or to the office, go for a walk with friends. Hairstyle is most suitable for owners of long and straight hair, curly strands can get out of the braid.

To weave a “fish tail”, hair should first be collected in a regular tail at the back of the head, using an elastic band. The combed strands need to be divided into two parts. Then you should select a thin strand from under the right half of the hair and throw it on the left half. Next you need to pull the strand from the left side, throw it on the right half. Strands should be thin and the same thickness, then the "fishtail" will look neat. So you need to weave a pigtail to the end, for fixing, you can take a tape or gum.

Spit on its side

The braid laid on one side will surely appeal to many athletes. It is convenient to braid herself without even having a large mirror in front of you. For smooth and wavy hair, the best choice will be variations of the braid on the side of four or five strands, voluminous French braid.

It will take less time just to weave a plait braid of two strands. Before laying the curls must be carefully combed and transferred to the right or left side. The entire volume of hair should be divided into two parts and twist each of them into a bundle towards the face. And then the resulting plaits need to twist between them in the direction of the face. The end of the braid must be fixed with a rubber band.

Remember that loose long hair in a gym is:

  • Unhygienic. Hair get dirty, sweat, cause skin irritation with frequent contact.
  • Inconvenient. Long curls bring discomfort in the movements and the athlete, and others, close the review.
  • Not safe. Strands can catch on a simulator, get into a zipper sweatshirt, etc.

Hairstyle with bandage

A wide bandage of elastic material is the perfect "assistant" for a long-haired athlete in training. She will be able to remove short hair from bangs, which the hairpin or the elastic band could not catch. Bands are especially convenient to use while running, practicing outdoors - the accessory will not allow wind gusts to spoil the styling.

The bandage can be replaced with a thin scarf or tape. With the help of such devices it is easy to add any hairstyle - a braid or a tail, a bun. It is best to buy products from natural fabrics for sports, they absorb sweat well and do not cause irritation.

Laying long hair before going to the gym will help you look good, a convenient hairstyle will simplify the tasks. Picking up the right hairstyle, you can immediately go to the meeting, go shopping, after the gym.

To long hair does not interfere with sports, you can use a variety of accessories. Including, bandages - monophonic or multi-colored, pleasant to the touch, but not tight hair tight.

Whether you prefer yoga, strength, jogging or cardio, headbands, ribbons and bandanas will be convenient accessories for classes in all sports areas. Using them is easy. For example, you can collect hair in a ponytail and tie a scarf around your forehead. If the hair is not very long, you can wear it loose, using a bandage for the hair. This device will protect your face from sweat. The bandage will also be a good choice for girls with bangs or haircut type cascade.

When choosing a hairstyle for long hair should be guided by two main criteria: beauty and comfort. But the type of activity also matters. For example, with a low tail it is inconvenient to do exercises for a press or bench press. And pigtails on the sides can interfere while running. Therefore, it is worth taking a note of several options of simple sports hairstyles at once.

Using different types of styling, you can look great in any situation, and long hair will not interfere with improving the shape.

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Watch the video: 15 Easy Workout Hairstyles (May 2024).